Personal best
Who will run
This service is perfect for athletes with running experience wishing to improve their PB(Pivoting Block) for 5K, 10K, 21K, 42K or any other distance. If you already know the meaning of SRE, pulse zones, AT, MOC ; if You run regularly and systematically, but always something prevents You from breaking a new record, then You are definitely here. I'll teach You to feel and support Your body. You'll understand the training system and will be ready for any surprises at the race.
Duration
The plan is created for at lest 12 weeks, the duration depends on the chosen distance
Typical plan
There wwill be 4-5 workouts per week in average, the training volume will depend on the beginning level of the runner, one long run, strength work, special training for the development of MOC and AT
Training structure
Each workout segment contains information about the duration, intensity and heart rate zones
Price
Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations
Standart
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
- Free first training at the NSC
Premium
- 2 individual workouts
- Nike T-shirt (Shmidt Team) with 3 month payment
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Корректировка техники бега (за необходимостью)
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
- Free first training at the NSC
Individual support
- 4-6 individual workouts
- T-shirt Nike (Shmidt Team)
- Online 24/7
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Корректировка техники бега (за необходимостью)
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
- Free first training at the NSC
Choose a service
Send an application
Start training
Start right now!
Send an application, I 'll help You to choose the best services and guide You while achieving Your goals
Working with a plan
Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)
Personal training
Only 1-2 people
- - running training
- - correction of running technique
- - functional training
- - strength training
Online consultation
I 'll share with You my personal experience
- - how to start training
- - video analysis of running technique
- - assistance while choosing equipment
- - how to avoid injury
- - any other questions
Additional services
- Charity
- Lectures and master classes
- Personal pacemaker at competitions
Do you have any questions??
Ask them to me and get an answer within 60 minutes!!
"First Run"
For beginners or the ones with pure running experience
"Personal Best"
For athletes willing to improve their performance
"Functional Training"
For athletes willing to improve their body condition
"Group training"
For corporate teams or mini groups (5 people and more)
