First run
Who will run
This service is perfect for beginner runners wishing to run their first distance of 5K, 10K, 21K or for runners with poor running experience wishing to start training regularly, systematically and safely. If you don't know where to start, get confused in terminology, lose motivation, then you are definitely in the right place.
Duration
The plan is created for at least 12 weeks, the duration depends on the chosen distance
Typical plan
There will be 3-4 workouts per week in average, training volume depending on the initial level of the runner, one long run, strength work, special training for the development of MOC and AT
Training structure
Each workout segment contains information about the duration, intensity and heart rate zones
Price
Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations
Standart
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
Річний пакет
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
Over 97% of my students have achieved great results
In order to perform successfully, I use the coach experience of the Ukrainian most popular clubs ( Nike Run Club, Live.Love, Sapik Team, Run21)
Choose a service
Send an application
Start training
Start right now!
Send an application, I 'll help You to choose the best services and guide You while achieving Your goals
Working with a plan
Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)
Personal training
Only 1-2 people
- - running training
- - correction of running technique
- - functional training
- - strength training
Online consultation
I 'll share with You my personal experience
- - how to start training
- - video analysis of running technique
- - assistance while choosing equipment
- - how to avoid injury
- - any other questions
Additional services
- Charity
- Lectures and master classes
- Personal pacemaker at competitions
Do you have any questions??
Ask them to me and get an answer within 60 minutes!!