Functional Training
Who will run
This service is perfect for all athletes. If You don’t run at all, only beginning to run or is an experienced runner, then this is the right place for You. Here we will work on the development and improvement of all Your physical qualities, identify weaknesses and systematically work out the problem of the injuries situations, discomfort or regression of Your result.
Duration
План розрахований мінімум на 12 тижнів, тривалість залежить від обраної мети
Typical plan
На тиждень в середньому 2-3 тренування, різноманітні тренування для гармонійного розвитку всіх фізичних якостей та рухових здібностей
Training structure
Кожен сегмент тренування містить інформацію про тривалість, інтенсивність та кількість повторень певних вправ
Price
Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations
Online
- Training by Zoom, WhatsApp, Telegram
- Control of doing exercises
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
Offline
- Тренировки на НСК Олимпийский, велотрек
- Control of doing exercises
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
Choose a service
Send an application
Start training
Start right now!
Send an application, I 'll help You to choose the best services and guide You while achieving Your goals
Working with a plan
Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)
Personal training
Only 1-2 people
- - running training
- - correction of running technique
- - functional training
- - strength training
Online consultation
I 'll share with You my personal experience
- - how to start training
- - video analysis of running technique
- - assistance while choosing equipment
- - how to avoid injury
- - any other questions
Additional services
- Charity
- Lectures and master classes
- Personal pacemaker at competitions
Do you have any questions??
Ask them to me and get an answer within 60 minutes!!
"First Run"
For beginners or the ones with pure running experience
"Personal Best"
For athletes willing to improve their performance
"Functional Training"
For athletes willing to improve their body condition
"Group training"
For corporate teams or mini groups (5 people and more)
